45: Buffalo Cauliflower Bites

Everyone wants hot wings sometimes.. but no one wants all those calories! Next time you get a craving, you have to try Buffalo Cauliflower Bites.

Ingredients:

1 head of cauliflower - cut into bite size pieces
3/4 cup skim milk
1/2 cup flour
1 tbsp garlic powder
1/2 tbsp cayenne powder
1/2 cup Frank's buffalo wing sauce
Blue Cheese dressing for dip

The How To:
Preheat oven to 450
In a medium bowl - whisk milk, flour, garlic and cayenne
Dip each piece of cauliflower in the mixture and then place on a baking sheet
Cook for 20 minutes - then drizzle buffalo wing sauce over the tops of the cauliflower bites
Return to oven and bake additional 5-10 minutes
Serve with blue cheese dressing
Yes, this was a side dish - so what.  Will ate it.  And he liked it.. This side is Will approved!