Tuesday, June 10, 2014

72: Parmesan-Crusted Tilapia

Fish is easy to make, fast to cook, low in calories, and delicious!  Tonight, I tried out parmesan-crusted tilapia, inspired by this recipe.

Ingredients:

1 lb tilapia filets
1/2 cup parmesan/romano cheese mix
2 tsp paprika
1 tsp parsley
1 tsp oregano
olive oil
1/4 tsp chili powder
S&P
*1/2 cup panko

*not shown

The How To:
Preheat oven to 400
Combine cheese, paprika, oregano, parsley, chili powder, panko, and S&P - put mixture in a zip-lock bag
Drizzle fish with olive oil and put in the bag with the cheese mixture
Shake the bag until coated
Line a pan with foil (for easy clean up) then add the fish
Cook for about 15 minutes, until opaque 


This was a super easy, no frills dinner.  But, it was still Will approved! 

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