Monday, April 15, 2013

17: Baked Fried Chicken




Brace yourself - I did two new dishes tonight! Crazy, I know.  

Who doesn't like fried chicken but doesn't like the fat roll that comes along with it?  Well.. if you answered yes to that question, then Baked Fried Chicken is for you.  
Ingredients:
2 Boneless chicken breast
*1/3 cup all-purpose flour
S&P
*1 tsp Seasoned salt
*1 tsp Paprika
Olive Oil
Buttermilk (gross, but delicious with this recipe - trust me)

*all measurements are approximate 

The How To:
Place chicken breasts in a bowl of buttermilk and let it soak for about 25 minutes
Preheat oven to 400 degrees
Grab a Ziploc bag and mix the flour, s&p, season salt and paprika and give it a little shake
Put some olive oil in the bottom of a pan (lined with foil, for easy clean up)
Shake excess milk off of the chicken and drop it in flour mixture.  Shake the bag until the chicken is totally covered and place in the pan
Bake for 20 minutes on each side

This was a very simple dish and it really tasted like a lighter fried chicken.  It was delicious, I wouldn't change a thing.  

This dish is Will approved.


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