Monday, March 24, 2014

68: Broiled Tilapia Parmesan

I try to eat a lot of seafood, which translates to Will and I eat a lot of seafood.  Fish is always fast to cook, it's great for you, and it's delicious! Triple whammy!  When I saw this recipe for broiled tilapia parmesan I knew I had to try it out.

Ingredients:

1/2 cup grated parmesan cheese
1/4 cup butter
4 tbsp olive oil mayo
4 tbsp fresh squeezed lemon
dash of basil
dash of black pepper
dash of onion powder
2 lbs tilapia fillets

The How To:
Turn your broiler on high and line a pan with foil - for easy clean up
In a small bowl, mix cheese, butter, mayo, lemon juice, basil, pepper, and onion powder
Mix well and set aside
Arrange fillets in a single layer on the foil
Place fillets on top rack of oven for two minutes and then flip, cook for two additional minutes
Remove fillets and top with the cheese mixture
Cook for an additional two minutes, until the fish flakes easily with a fork




This dish was very fast, easy and delicious.  Will and I both ate way too much.  This dish was Will approved with two thumbs up.  He also said that this was going to be his stupid face post... 

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